In the days following the loss of a loved one, you’re probably going to spend a lot of your time sitting inside of a funeral home in Weslaco, TX making funeral arrangements for them. This won’t leave you a whole lot of time to take care of yourself. But there are some things that you can (and should!) do to make sure you’re taking good enough care of yourself in the aftermath of a loved one’s death. Learn about five important things you need to do below. Try to eat three meals like normal everyday. When you’re grieving a loved one’s loss, it can be difficult to focus on food. Many people stop eating altogether when they’re deep in mourning. You should do your best to continue to eat three meals everyday just like you normally would. This will give you the strength and the energy that you need to keep on pushing forward. Get plenty of water into your system. In addition to not eating enough, a lot of people who are mourning a loved one’s loss will also stop drinking water on a regular basis. This can cause all kinds of complications within their bodies, which is why you need to make it a point to keep a water bottle handy while working your way through the Weslaco, TX funeral planning process. Drink up so that you don’t get dehydrated and start to feel faint when there is so much going on around you. Find ways to work exercise into your daily routine. The idea of exercising while you’re trying to come to terms with a loved one’s loss might sound laughable to many people. But it can help you grieve in a huge way. Exercise will, first and foremost, motivate you to want to eat and drink more. It’ll also help you clear your mind when you’re overwhelmed by making funeral arrangements. It’ll even send feel-good endorphins throughout your body that will—temporarily, at least—relieve some of the emotional pain that comes with losing a loved one. Go to bed at a reasonable time each night. When you have a million and one things to do prior to a person’s funeral, it often means a lot of long, sleepless nights. But you’re not going to be doing yourself any favors if you take this approach to funeral planning. You should make sleep one of your biggest priorities while grieving a loved one’s loss. Try to get into the habit of going to bed and waking up at the same times everyday. It’ll allow you to consistently get more than enough sleep. Ask for help when you need it. Far too often, those who are grieving get in over their heads when making funeral arrangements and don’t ask for help from others. There are so many people who would be willing to help you during your time of need. Rely on them for assistance when you need it. It’ll make a big difference in the way you feel as you move ahead with your life. At McCaleb Funeral Home, we’ll make sure you take good care of yourself when you turn to us for Weslaco, TX funeral services. We’ll also help take a lot of things off your plate throughout the process. Call us at (956) 968-7533 to hear about our services or take a trip down to 900 W 4th St, Weslaco, TX 78596 to see what we have to offer in person.